
What Do I Do?

Health Assessments & Goal Setting
Record current health status with a dynamic scale, functional movement and diet assessment. From these readings we can put together goals, and create a custom fitness program for your needs.

Customized Workouts
Based on your health assessment I create a custom personal training routine for your fitness goals.

Yoga Private and Group Sessions
I provide private yoga sessions as well as group sessions. I host two classes per week at my studio, but can either come to your home from group sessions, or create a new class for you and your group hosted at my studio at a time of our mutual convenience during the week (min 5 participants for group sessions).
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