What Do I Do?

Image by Markus Winkler

Movement Assessments and Goal Setting

Evaluate current movement patterns and your diet and use this to create a 12 week goal.

Image by Kelly Sikkema

Customized Workouts

Based on your movement assessment I will create a custom training routine geared toward your personalized fitness goals.

Practicing Yoga

Private Yoga Sessions

Want to learn the fundamentals of yoga but are intimidated to go to a large class? I am here to help you learn the yoga basics with private sessions.

Tortoise